To reheat, pop them in a 400°F oven for about 25 minutes, or until crisp and warmed through. Enjoy them plain, or serve them with plenty of salsa and guac. Vegetarian LasagnaStuffed with roasted veggies, this recipe is a healthier version of the classic comfort food. To freeze and reheat it, follow the same method as the one listed for the baked ziti above. Mediterranean Chickpea SaladI especially love making this salad in late summer and early fall, when tomatoes, peppers, and fresh herbs are at their best. Orzo SaladI had this one on repeat throughout the summer!
Sausage Egg Muffin (Easy Breakfast For Make-Ahead!)
Not only will this recipe save you money, but most of it is made in one pan — saving you time and cleanup, too. If you want a vegetarian option, sub the chicken for more veggies or soyrizo. This curry quinoa salad is so simple to make, delicious, and SO refreshing! If you make a big batch, you’ll have something delicious, and healthy to eat all week. The key to meal prep salads that last is avoiding lettuce and leafy greens.
Overnight oats can have so many different flavors and combinations that can be mixed together, making overnight oats protein-packed, quick, and easy breakfast. You might be thinking meal prepping takes way too much time and effort. Well, luckily, there are solutions like my Monthly Meal Planner that make meal planning for the week easier than ever. And it’s not impossible to make them work for your diet- there are many high-protein meal prep ideas for you to bulk up on nutrition. These Mediterranean Hummus Bowls are full of delicious flavors and textures.
Containers for Easy Healthy Meal Prep
If you’re a fan of chili, you will love this one. This meal prep recipe one comes from one of my favorite food and meal prep bloggers out there, FitMenCook. With only 4 ingredients, it is one of my favorite meal prep recipes for novices in the kitchen. Loaded with flavor, this chicken curry is a great high-protein option. This is another super healthy meal prep recipe, packed with good nutrition yet easy to make with yummy grilled chicken and pasta.
Chickpea Quinoa Salad
- Most cooking instructions will give you a range—just err on the shorter end of that.
- Green salads are best kept with the greens and dressing separate until you eat.
- Tilapia is one of the cheapest cuts of fish, but can be questionable.
- Make the most flavorful eggs with minimal effort!
- In a large bowl, combine the diced sweet potato, olive oil, smoked paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper, and toss to coat.
- You can easily double or triple this recipe to make multiple servings for the week.
Add roasted frozen corn and a handful of shredded cheese for extra flavor and color. Portion into bowls and stash lime wedges separately to brighten things up at the office. The ingredients are shelf-stable, easy to find, and taste even better after a night in the fridge. This is the second recipe from Chelsea and it is the perfect answer if you are dieting, but want to get your taco fix. Ditch the tortillas and put this delicious taco meat over a salad with all of your favorite fixings. I highly recommend guacamole, greek yogurt as a sub for sour cream, and some sliced up cherry tomatoes.
Roasted Broccoli and Kimchi Rice Bowl
Then each morning, crack some eggs into your pan, and when they’re halfway done, drop a scoop of the meat & veggies in. Want to skip on the 6-8 hour wait times with a crockpot? Buy yourself an instant pot and get the same meal done in 10% of the time. If you haven’t gotten sucked into the instant pot craze by this point, then I’m actually impressed!
Butternut Squash Salad with Brussels Sprouts, Pears, and Maple Dijon Vinaigrette
To keep your prepared meals fresh, store meals in airtight containers and refrigerate them promptly. Glass containers are highly recommended because they’re durable, easy to clean, and don’t absorb food odors. A colorful bowl of grains, veggies, and a delicious, served with warm pita bread would be perfect. A rich and aromatic lentil curry served over fluffy basmati rice, perfect for a meatless meal. Bell peppers filled with a savory mixture of spinach, feta cheese, and rice, then baked until tender. A vibrant salad of roasted vegetables and quinoa, drizzled with a tangy lemon tahini dressing.
Healthy Meal Prep Ideas That Save You Time & Money (& Actually Taste Good)
Plastic is basically the enemy of good meal prep. Glass containers don’t absorb that lingering garlic smell or turn permanently orange from tomato sauce. Plus, you can actually reheat food without worrying about mystery chemicals seeping in. Sure, they cost more upfront, but they will last for years, unlike plastic ones.
Vegetarian Grain Bowl Meal Prep
From chia pudding to chickpea salad, you’ll find plenty of healthy make-ahead meals to choose from. If you’re craving a hearty and comforting dinner that’s also vegan, look no further. This curry is bursting with ingredients inspired by chana masala, and is so chock-full of flavor that you won’t miss https://www.healthline.com/nutrition/most-weight-loss-friendly-foods the meat. Vegetable SoupAdapt this recipe to use whatever veggies you happen to have on hand.
Skillet Meatballs in Marinara Sauce
These Citrus Marinated Shrimp Bowls are a refreshing fusion of zesty flavors and tender shrimp, perfect for a light yet satisfying meal. This recipe for Zucchini Noodles with Pesto and Cherry Tomatoes offers a fresh, vibrant combination of flavors that is both healthy and delicious. Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly before slicing them reviews on unimeal open.
Tofu Scramble With Vegetables
Here’s a four-week meal prep rotation packed with healthy meal prep ideas to keep your meals exciting, flavorful and balanced. Even though you’re on a time crunch, it doesn’t mean you have to skip out on meals or fret over making something delicious. These meal prep ideas include dishes that can be made ahead of time for breakfast, dinner, or lunch.