These healthy breakfast ideas will help you start your day off on the right foot. Whether you’re craving something sweet or savory, you can rely on these four- and five-star-rated recipes to keep you satisfied. Recipes like our Cinnamon-Roll Overnight Oats and Muffin-Tin Omelets with Feta & Peppers are filling and delicious options you’ll want to make again and again.
What is the best breakfast for losing belly fat?
If you have some leftover tofu and veggies (like peppers and kale), you’re good to go for this easy eggless scramble. (Yes, it’s vegan.) Combine your ingredients in a pan and throw some potatoes on the side for a hearty dish. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top. Simply bake a blend of berries in the oven until soft, remove from the oven, and sprinkle with shaved vegan dark chocolate (it’ll melt into the warm fruit) and crunchy toasted coconut.
Eggs
Topping with dried fruit, oatmeal, or nuts can add texture, fiber, and other nutrients. This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese pack it with protein, while fresh dill boosts its flavor. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week.
Overnight Oats With Soft-Cooked Egg and Miso-Braised Kale
- Blend it with your favorite fruit and some nut butter or flaxseed for healthy fats and a quick balanced breakfast.
- That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when you need a quick, healthy bite.
- The combination of yogurt’s probiotics with the vitamins from berries and the crunch of nuts makes this parfait a satisfying and delicious choice.
- Wholegrain cereals, paired with fresh fruits and 99% fat-free yoghurt, provide a rich source of minerals like calcium and folate, as well as protein, carbohydrates, and other vital nutrients.
- The most delicious Healthy French Toast made with simple ingredients including Ezekiel bread which is packed with healthy grains.
- Use it to accent plain yogurt or munch on a handful for a midmorning pick-me-up.
The combination of eggs, smoked Gouda, and ham delivers a satisfying blend of nutrients that will keep you full and energized. With added fiber from the potatoes, these will keep you going through the day. Packed with protein from both the eggs and salmon, this cheesy, creamy frittata is a filling dish that also provides healthy fats to keep you energized. Skip the dry mix and opt for these healthier oatmeal pancakes, which combine oats and wheat flour for a boost of fiber, keeping you full and energized throughout the morning. Top with cinnamon apples for a naturally sweet, nutrient-packed finish. You don’t need to leave the house to have taco truck-worthy breakfast tacos in the morning.
Saucy bean baked eggs
For those looking to pack their morning full of protein, this has recipe is for you. The eggs, chicken sausage, and sweet potatoes help pile on the protein and other helpful nutrients like choline and fiber. Try our green shakshuka, migas, and cowboy breakfast bowls, https://www.nhs.uk/healthier-families/recipes/ and you’ll never go back to plain scrambled eggs (though we love those too, not gonna lie). Everyone can have their favorite with these endlessly versatile egg bites. Load these protein-packed bites up with veggies, cheese, and seasonings for a breakfast that will get you excited to start the day.
Protein Pancakes
Blueberry Banana Protein Muffins that are delicious, full of healthy protein, and perfect for busy weekday mornings or snacks! Made with mashed bananas, blueberries, plant-based protein, and no reviews on unimeal added sugar, these protein muffins are light, fluffy, and so good. These cranberry-orange overnight oats are pure fall sunshine in a jar. Each spoonful balances citrusy brightness, cranberry zing and cozy cinnamon spice between layers of creamy oats and chia seeds.
The 15 Healthiest Breakfast Meals
The healthiest breakfast doesn’t have to be complicated, bland or boring. Picture real food that keeps you full, gives you energy and actually tastes fantastic. Foods that are minimally processed, filling, protein-rich, and provide maximal nutrition and satiety per calorie. While some recipes call for fresh fish and seafood, remember that canned salmon, tuna, shrimp, crab, herring, and sardines are convenient, high protein options.
Chia Seed Pudding
Overnight oats are perfect for busy mornings when you don’t want to prepare breakfast. However, if you eat them every day, you might be bored of the standard cinnamon and blueberry topping routine. If your go-to overnight oats recipe could use some help, spice things up with this mango-ginger overnight oats version. From savory egg dishes to sweet pancakes and creamy smoothies, this list has something for everyone.
Mango Toast With Hazelnut-Pepita Butter
The tartness of pomegranates complements the sweet, crisp flavor of apples. Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you’re in the habit of skipping breakfast on the reg, it’s time to add some easy, healthy breakfast ideas to your routine. Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more.
Best Way To Cook Bacon
The only thing to consider when choosing this recipe is that pastrami—and any processed red meat—is more often than not going to be high in sodium. Cook quinoa in the microwave with milk and your favorite toppings for a quick and healthy breakfast. Healthy Apple Crumble Parfait that’s perfect as an easy fall dessert or breakfast in 5 minutes or less! This parfait recipe is vegetarian, gluten-free, and refined sugar-free. This Tofu Scramble Vegan Breakfast Bowl is a healthy way to start the day! This Simple 3-Ingredient Protein Pancakes recipe is so perfect for brunch or an easy and healthy weekday breakfast recipe!