Sleep Cycle’s intelligent alarm clock feature sets it apart by monitoring your sleep cycles and waking you up gently at the optimal time, reducing grogginess. Its detailed sleep analysis helps identify factors affecting sleep quality and provides insights for improvement. Learn what dehydration is, how it happens, and how it can be prevented by drinking enough water. Proper hydration has been a long-standing health rule, but have you ever wondered why?
“Growing research suggests good hydration can help with everything from joint health and workout stamina to mood and mental focus,” London says. A review in the January 2019 issue of Nutrients details some of these findings. People who are optimally hydrated may even age slower than their dehydrated counterparts, according to research published in eBioMedicine in January 2023. For those reasons and more, staying well hydrated is great for your health. With Hydrate Daily, you’ll get suggestions on handpicked gear, set custom goals, and track ongoing averages. This is primarily a watch for those who want subtle, style-conscious design paired with accessible fitness smarts.
Drink Tracker by Hydro Coach
ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. Browse the best health apps by category, as selected by the ACTIVE Reviews Team. The app supports freestyling your workout too, which is a nice touch; I was able to start a blank workout and add exercise types and reps/sets as I went. Hevy also worked nicely with my Apple Watch, which meant I didn’t have to hold—or keep checking—my phone the whole time.
How We Picked and Tested the Best Health Apps
Headspace offers guided meditation and mindfulness exercises, promoting mental well-being alongside physical health. It’s designed to reduce stress, improve focus, and enhance overall happiness. Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Personalized insights are tracked in a single comprehensive dashboard, empowering administrators to prescribe a hydration strategy informed by each subject’s personal biology. Designed for a coach, nutritionist, or supervisor to monitor a number of subjects at once, the group-monitoring app allows an admin to monitor subjects’ fluid and electrolyte losses in real time.
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Aside from the fun and interactive features, Plant Nanny 2 also provides valuable insights into the user’s hydration habits. The app offers visual representations of water intake, allowing users to see their progress over time. This can be incredibly motivating and can help users identify patterns in their hydration habits. By having a better understanding of their water intake, users can make more informed decisions about their hydration and work towards improving their overall health. One of the standout features of WaterMinder is its ability to sync with popular wearable devices, such as Apple Watch and Fitbit, allowing users to seamlessly track their water intake and monitor their progress. The app also offers a variety of hydration tracking options, including the ability to log other beverages, such as tea and coffee, and even track hydration from food sources.
Zepp Health (Amazfit)
And with platforms like Thryve supporting the secure, API-based integration of hydration metrics into digital health ecosystems, that transformation is already underway. Hydration has long been one of the most overlooked metrics of human performance and well-being. From athletes to construction workers and elderly patients, even mild dehydration can impair cognition, reduce endurance, and trigger serious health events. Yet, fluid intake is often managed subjectively—“drink when you’re thirsty”—or tracked manually through apps and guesswork. It’s now quite basic by comparison to newer fitness smartwatches like the Google Pixel 4. But if you want simple fitness tools in a less bulky band design it’s still your best bet, particularly for Android phone users.
Best for Garmin Users
A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five https://www.webmd.com/diet/ss/slideshow-best-times-drink-water minutes or as long as several hours. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch.
Tips to Stay Hydrated Effectively
- Once Oura gets to know you, there’s even a Symptom Radar to raise an alarm when your system is under strain.
- Google Fit is chosen for its simplicity and seamless integration with other Google services.
- Many people struggle to meet this recommendation, which is where hydration apps can be incredibly helpful.
- The large, brilliantly bright, snappy 3,000-nit AMOLED display is protected by sapphire glass, a minimal titanium alloy bezel and an aluminium alloy case.
- It accomplishes this by helping you to create a sustainable and totally individualized lifestyle, complete with coaches who can help you improve physical vigor as well as mental clarity.
- Check out this handout for information on staying hydrated and preventing heat illness while working outside or in warm conditions (also in Spanish/Español).
I also liked that you can tell the app what kind of running shoes you wear, and it’ll tell you how many miles you’ll get out of them before needing to replace them. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. But the lackluster wearable connectivity is a significant drawback—especially if you do most of your training outside.
Why do people use health apps?
The National Institute of Health emphasizes the importance of personalized hydration plans for maintaining a healthy balance. Staying hydrated is essential for maintaining overall health and well-being. With the advancement in technology, there are now several hydration apps available to help individuals track and improve their water intake. In this article, we will explore the benefits of using hydration apps and review the top 9 hydration apps for 2024. Many hydration apps offer offline modes for core tracking, allowing logging and reminders without connectivity, with data syncing once online.
Those leading the innovation, including Garmin, Fitbit and Apple, and those aiming unimeal app for the budget end like Xiaomi and Amazfit. However, for $11.99 per month, the app allows you to participate in asynchronous competitions, set and track goals, create training plans, and measure your performance. When testing the best fitness apps, our reviewers use them over a period of multiple weeks, and we try the most common features the average user is likely to get to grips with.
My Water Daily Drink Tracker
For example, if you want to drink more water, you can track each glass toward your overall goal. If you want to lose weight, you can track calories and macros, plus actual weigh-ins and how many pounds are left to meet your goal. Top apps like Waterllama and Plant Nanny typically update quarterly in 2025, adding features like AI enhancements or bug fixes via app stores. Enable auto-updates on your device and follow developer blogs or social channels (e.g., WaterMinder’s newsletter). App store changelogs detail changes, helping users track improvements without disruption. For families, Hydro Coach supports multi-profile tracking, and apps like Tummyfish teach kids hydration importance via rewards.
Focus & Time Tracker: DayWise
With easy-to-use interfaces, customizable features, and seamless integration with wearable devices, these apps empower users to take control of their health like never before. HealthifyMe stands out for its comprehensive approach to health and fitness, combining personalized coaching with advanced tracking features. Its diverse range of services and supportive community make it a valuable tool for users looking to make lasting lifestyle changes. Nike Training Club is chosen for its high-quality workout content led by Nike Master Trainers and professional athletes.
Compare free vs. premium features in trial periods to avoid paywalls for essentials, and check one-time purchases like Hydro Coach’s $4.99 Pro upgrade for long-term savings. Test user interfaces for intuitiveness—My Water’s clean design suits minimalists, whereas Plant Nanny’s vibrant animations engage visual learners. High app store ratings (4.6+ for most top apps) signal smooth experiences, but read recent 2025 reviews to catch update-related bugs or battery drain issues. Ensure the app supports your devices—iOS, Android, or wearables like Apple Watch or Fitbit.