Black and African American communities and mental health. Mental health is a vital aspect of our overall well-being, yet many BIPOC individuals experience distinct threats to their mental health. Most of our health plans offer virtual mental health treatment options from providers such as AbleTo Therapy+, Doctor on Demand, Talkspace, Charlie Health and more.
The journey towards mental wellness is a communal endeavor, especially within BIPOC communities, where collective history, shared struggles, and common futures intersect. We know beginning treatment can feel intimidating, so we’ve made the process simple and stress-free. This narrative section shares powerful testimonials and recovery journeys that resonate with and encourage the community. Different communities within the BIPOC umbrella may require tailored approaches. Each resource is detailed with accessibility options, such as languages available and cost considerations. Recognizing these specific pressures is the first step toward providing effective support.
Efforts to improve mental health access
Because of a shortage of Spanish-speaking mental health care providers, Latinx and Hispanic people often can’t access care. These topics are important all year, but this campaign helps to highlight facts and statistics about groups that have historically been oppressed and marginalized in the U.S. and how this treatment impacts mental health and access to care. Resources like these contextualize barriers to care like mental health stigma, access, and quality of care for the BIPOC community and inform decisions and policies moving forward. If you or someone you love belongs to the BIPOC community, you may wonder how to overcome these barriers to access quality mental health care. With this kind of holistic treatment, accessing affirming mental healthcare is possible. BEAM’s mission is to remove the barriers that the Black community experiences in getting access to or staying connected with emotional healthcare and healing.
Users can search for therapists using detailed filters such as location, accepted insurance, clinical specialty, and therapeutic approach. The platform’s core strength is its focused, easy-to-navigate directory that allows users to find therapists of color with precision. In addition to the directory, Melanin & Mental Health provides a podcast, community events, and webinars that address relevant mental health topics.
Support BIPOC Mental Health & Healing
Finding a therapist who understands the nuances of your culture, language, and lived experience can feel nearly impossible. This guide is here to offer support, compassion, and practical tools. Parenting while navigating the complexities of racial identity, cultural heritage, and systemic challenges can feel even harder.
- The resources are out there, and they’re getting better every day.
- While exercise is often linked to better mental health, that’s not always the case for elite athletes — according to one 2018 study, increasing training from 7–10 hours per week to over 14 hours showed minimal additional benefits.
- These helpful resources can connect BIPOC men who are struggling with the care and support they may need.
- In Native communities, where health care systems are already underfunded, more than 5,200 Native Americans are confirmed positive for COVID-19—a significant number for a community that is just less than 2 percent of the population.
- Users can apply robust filters for state, insurance, language, and specialty to find a provider who truly understands their cultural background.
QPR Mental Health Training: Empowering Individuals to Save Lives
We hope that this list will help individuals find the support they need to prioritize their mental health and well-being. In this blog post, we have compiled a list of mental health resources for BIPOC communities. Despite these challenges, there are many mental health resources available for BIPOC individuals. Compared to their white counterparts, Black American adults are more likely to experience “feelings of sadness, hopelessness, and worthlessness” (Mental Health America, 2021), whereas Hispanic/Latinx individuals are less likely to receive mental health treatment (NAMI, 2021). It also adds some general on-line BIPOC mental health resources. When people call, text, or chat 988, they will be connected to trained counselors who will listen, understand how their problems are affecting them, provide support, and connect them to resources if needed.
Customers of color are 2x more likely to support a retail brand that sponsors BIPOC events They strive to promote Mental Health Resources for Indigenous Communities holistic health and growth in our local communities and the nation. The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ young people. The South Asian Mental Health Alliance (SAMHA) is a new non-profit community network. The National Queer and Trans People of Color Network offers a range of therapy options, including paid and unpaid sessions.