These apps are very useful for keeping track of fasts because they offer the user a variety of IF plans, recipes, trackers, bodyweight trackers, and other items. The cost of creating apps for intermittent fasting is now the subject of discussion. So you will need between $200,000 and $25,000 to build and launch the basic intermittent fasting tracking app. Hiring top app development companies is complicated, so the price will vary depending on the specifications of the project. Clear is much more than just an app that reminds you to fast; it does much more.
Review Cost and Features
BodyFast is the best app on our list for individuals who need help planning their diets and fasting schedules. The free version of the app gives users access to key features, including 10 different fasting plans, a fasting timer, weight tracking, notifications, and Apple Health syncing. The unimeal reviews complaints free version is also completely ad-free and includes resources to learn more about intermittent fasting.
Check Our Apps
- This all-in-one intermittent fasting app “promotes other healthy habits, such as exercise and sleep, [and] also includes lots of healthy recipes,” Gans says.
- For fasting, it sets timers and reminders to guide you throughout the plans.
- At 21dayhero, we employ a set of proprietary criteria to establish the presentation and positioning of products on our platform.
- DoFasting is ideal for newcomers to intermittent fasting with its simple design and useful tools.
- Understanding your goals will help narrow down your options and find an app that caters to your specific requirements.
- As noted, fasting isn’t an excuse to eat whatever you want in your non-fasting time.
IFasting is a free intermittent fasting tracker app has lots of valuable features for fueling your IF success. It includes a journal in which you can also share your feelings, daily logs for tracking your weight, reminders, and a calendar for recording the transformation of your body. The experts say this app helps the users by keeping them alert and attracted to their transformation journey. By using this app, you can get a helping hand for hitting your goals, and the best thing is that it is free. However, if you like to purchase a premium plan, it costs $9.99 monthly, in which you get personalized plans of fasting and a nutrition guide. It’s a science-based app, and though there is a premium version, the free version has plenty of useful features.
Keto Diet App & Recipes
Fasten is part of Welzen’s collection of apps that promote wellness and health, which also features a meditation app and an app for tracking water intake. To further motivate you to achieve your health goals, the app provides a visual summary of your “streaks,” showing you https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet the number of days you’ve stayed on track of your fasting cycle. Like any diet or exercise program, you should discuss your interest in intermittent fasting with your health care provider before starting. Anyone under 18, those who are pregnant or breastfeeding, and individuals who have had disordered eating should avoid intermittent fasting. If you have certain medical conditions or take certain medications, intermittent fasting may impact them, so it’s important to discuss it with your doctor. Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated.
Create Your Own Fasting App
With detailed analytics, you can make informed decisions and adjust your fasting schedule to maximize benefits. Intermittent fasting apps track your fasting hours via graphs and charts. They also remind you when it’s time to eat or fast, which “can keep you motivated and committed to sticking to your eating window,” explains Miller.
Prefer eating in the morning- your morning should be full of nutrition and hydrating beverages. Despite your eating windows throughout the day, this meal will keep you hydrated and energized. The Ate Food Diary helps you keep a visual food diary, showing you how much time has lapsed between meals and snacks and helping you look back on your food choices and how they made you feel. If you’re into social media accountability, Ate makes it easy to share what you’ve been eating on your channels.
Time-restricted eating or the 16:8 method
FastHabit is customizable to work with whichever fasting program you’re following from week to week, and you can adjust the tracking view to suit your changing preferences. It syncs with Apple Health for easy health management and accountability, and you can set reminders to get a notification on your Apple Watch when your fast is complete. Platforms like LIFE Fasting Tracker allow you to join fasting circles and connect with others on a similar journey, creating accountability and motivation. The app educates you on intermittent fasting and helps you combine it with diets (like Keto or low-carb) for quick results. The app comes with a built-in learning library with research-based articles and tips for beginner and experienced fasters. All science-backed information is reviewed at least quarterly by a team of scientists.
Coupled – Relationship Tracker
“It provides customizable fasting timers, integrates with wearable devices, and allows users to set and achieve fasting goals while connecting with like-minded individuals for added motivation,” she says. This intuitive app is another winner for people who are new to the realm of intermittent fasting. It records your fasting time and also motivates you by offering you some brownie points. It also informs you what is happening inside your body during each milestone in the fast.
BodyOK
Ate Food Diary lets users track their meals throughout the day, record their water intake, upload photos, and write journal entries to reflect on their eating habits. To help you visualize your day, Ate Food Diary organizes the meals you record into a timeline. You can add users as friends and share your day with them to help hold each other accountable, and you can share your journal across other social media platforms to connect with more people. The app also lets users track their fasting windows, create custom eating experiments to build better habits, and more. The app offers various fasting protocols to choose from based on your preference, making it suitable for both beginners and experienced fasters. What makes Rhythm unique is its ability to set daily fasting targets and track your progress since starting your weight loss journey.
Q.2 Are There Any Completely Free Intermittent Fasting Apps?
In a niche where staying motivated and informed is crucial, these features can help users feel more connected, supported, and engaged throughout their fasting journey. While using an evidence-based behavioral science approach and innovative technology, DoFasting is the best app for intermittent fasting. It facilitates time-sensitive reminders, weight loss progress status, keto-friendly meals, and workout routines. Besides, it informs users through guidance articles about healthy eating and emotional health. The advent of free intermittent fasting apps simplifies fasting practices for making healthy living accessible worldwide with a few taps.
Quick Track – Calorie Counter
It features a journal where you can also write about your emotions, daily weight logs, reminders, and a calendar to track your body’s changes over time. According to experts, this app aids users by maintaining their alertness and interest in their transformational journey. You can get assistance from this app in achieving your goals, and the best part is that it is free. But if you prefer, you can purchase a premium plan for $9.99 per month, which includes customized fasting plans and a nutrition manual. The window is a complete application that offers a wealth of special features that make IF simple for users. This app, for instance, assists users in scheduling their eating windows and alerts them when the window opens and closes.