My passion for healthful living is embedded in the tapestry of my own life experiences in health, love and loss. Lisa is passionate about facilitating insights and behavioural change. Working either with the horses or in the classroom, Lisa crafts experiential activities to deliver highly impactful learning opportunities to raise self-awareness around core interpersonal and leadership skills. Within an adaptive training environment, I draw together a programme for personal,family, or corporate structures.
Delegating Leadership Style: What Is It & When To Use It?
- However, their cumulative effect can substantially influence your wellbeing over weeks, months, and years.
- Both Fredericson and King — as well as organizations like the American Heart Association — strongly advocate for the Mediterranean diet, which is predominantly plant-based but flexible enough to fit real life.
- I blend findings from cutting-edge research in wellbeing and adult development with HeartMath to offer a transformational coaching programme to help you build new habits that will serve you a lifetime.
- I enjoy presenting workshops to business leaders and sharing practical techniques on managing performance and wellbeing.
- A recent study (1) found that nearly one third (31%) of the world’s adult population, 1.8 billion adults, are physically inactive.
- She also partners with companies educating and supporting at every level, to improve the mental, physical and emotional health of their employees.
I am a General Practitioner with 27 years experience and have been immensely humbled over the course of my career to bare witness over many thousands of consultations to the vulnerabilities of the human condition. Dimitra has taken part in many seminars by quantum physicist Dr John https://aanmc.org/naturopathic-medicine/holistic-nutrition-overview/ Anastasiou and she is inspired by Joe Dispenza, Greg Badden and Bruce Lipton. She is passionate about positive thinking, positive feeling and heart coherence. As a Teacher and Chartered Psychologist, my whole working life has been directed to guide and inspire each developing person to be aware of their own special qualities. This is through a unique blend of experience from a variety of qualifications and above all a core belief in the benefit of HeartMath techniques, which are simple and effective. So many of us are walking around with flat batteries and overwhelmed with work and life stress.
Do this on a regular basis and you’ll keep your positive mindset topped up as well as create happiness for someone else. The main reason is it can help reduce overthinking and create a more mindful mindset. It can come in the form of just sitting quietly, yoga, prayer, or purposeful breathing.
Limit screen time (or at least be mindful of it)
Providing a toolbox of techniques that will assistwith changing perspectives, surmounting challenges, building coping mechanisms, and recreating better life experiences in today’s stressful arenas. I have my own regular meditation practice, work with compassion and heart energy with clients, so we can access our own power and wisdom. As a HeartMath coach, I am passionate about empowering groups and individuals to listen to and follow their heart’s intelligence so they can find their own solutions .
She provides group workshops and coaching to help clients in corporate environments become more engaged, more productive and less stressed. My personal journey has been about self discovery through various somatic modalities, other modalities and meditation practice. Finding HeartMath has been an amazing discovery that distills and enhances everything I have learnt in a simple and easily applied way.
I was so inspired by the benefits that I found that I trained as a Trauma sensitive HeartMath practitioner and then as a HeartMath coach. As a woman in midlife, I understand the need for compassionate support at this time. With a 40+ year background as a Dental Hygienist, I have plenty of experience in educating patients in a healthcare setting and is where I developed my interest in health and lifestyle. In addition, I have coached clients of all age groups in Sports Performance, Stress Management, and more using HeartMath’s techniques and tools, enabling them to perform optimally on or off the sports field. Many of my clients come into therapy feeling frozen with their difficulties and stuck with no sense of a way forward.
How sex with Neanderthals changed us forever
I find it so rewarding as a Clinical Psychologist to co-create permanent change with my clients. Along with validating and normalising how they ended up there in the first place. Slow Medicine’ – whole person medical assessment and diagnosis incorporating mental, spiritual, physical and emotional domains. She also coaches individuals who want to develop emotionally, mentally or spiritually or overcome challenges and help them to become their best authentic selves.
Protect your sleep and recovery
Chronic diseases like heart disease, diabetes, stroke, and certain cancers are often preventable with lifestyle changes. Regular screenings, vaccinations, and check-ups are important, but they are not enough. What you do every day—the food you eat, the way you move, the sleep you get, the thoughts you think—has a cumulative effect that is far more powerful than any pill. A healthy lifestyle includes self-compassion, positive self-talk, and the willingness to forgive yourself for setbacks. It is the vessel through which you experience every moment of your life, from laughter with friends to the quiet act of breathing.
The Bare Minimum You Need to Move Weekly to Improve Your Health
By prioritizing quality time with family and friends, engaging in meaningful conversations, and participating in social activities, you can enhance your mental and emotional wellbeing. However, the process becomes less intimidating by breaking it down into manageable steps. Here are the top 10 healthy habits to kickstart your journey towards a healthier, more balanced lifestyle. Meditation is probably the most talked about concept in the happiness camps, and it has good reasons to be synonymous with good mental health. Studies have shown regular meditation practices reduce stress, anxiety, and health issues. Heart disease and stroke are two leading causes of death in the United States.
Enhances mental wellbeing
Use a journal, app, or simple checklist to track your daily activities, and how you’re feeling. Seeing your progress over time can be a great motivator and can help you identify what’s working well and what might need adjustment. The Sydney study showed that exercise benefits peaked at 50 minutes per day, meaning exercising beyond that wasn’t linked to a longer lifespan. People with the poorest health habits were used as a reference point. They slept 5.5 hours per night, exercised 7.3 minutes per day and had a diet quality score of 36.9.
Practice gratitude
Once we regain our balance, the state of being we were born with, everything falls into place. My name is Marianne Sice and I’m a musician, artist, artist development coach and educator based between North East England and Scotland (with Bulgarian & Iritish Heritage). Sometimes the right question, constructive feedback and occasional guidance from a supportive coaching relationship can help the individual or team to identify blocks to full potential. The combination of deep business experience and a heart-centered approach is the key to unlocking your success. Magda mainly works with anxiety, panic attacks, chronic stress, general sense of overwhelm, burn out, insomnia, weight loss resistance, and stress related digestive issues.
Go to Bed 30 Minutes Earlier than Usual
Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower blood pressure and improve your cholesterol levels. You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. Healthy eating combined with regular physical activity help you get to—and stay at—a healthy weight.
Exercise Regularly
I also understand the challenges in sustaining a well-being strategy whilst juggling conflicting priorities of work, life, family, health, and travel. He creates his client-specific programs on Leadership, Culture Change and Personal Development and can deliver them unimeal app to both small and larger (300) groups. The same principles are true for physical, emotional and mental imbalances.