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Tag: holistic wellness

healthy body, healthy mind

A Healthy Body, A Healthy Mind: A Guide To Holistic Wellness

January 10, 2022April 28, 2022 Dave Tan

Children these days have cultivated unhealthy habits such as staying up late at night to get work done, eating out very often, depending on coffee to compensate for the tiredness caused by sleep deprivation, consuming energy drinks and the list is endless! The body and the mind are a single entity and one affects the

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