Practicing mindfulness and self-reflection strengthens resilience. It involves reframing negative experiences in a more positive light. A resilient mindset is characterized by optimism and flexibility. This resilience translates to improved patient outcomes and safety. They are less likely https://www.uvic.cat/noticies/la-catedra-de-salut-mental-de-la-uvic-ucc-i-la-fundacio-althaia-signa-un-conveni-amb-la to experience compassion fatigue, a common issue in healthcare. Resilient nurses report greater job satisfaction and are better equipped to handle emotional challenges.
If that was the case, these relationships might be part of the professional socialization process, in which the hospital’s organizational culture and norms encourage emotional detachment . One reason for this is that we had no information about whom the study participants had interpersonal relationships with. The findings of the present study suggest that effective stress management is a behavior that may prevent the worsening of stressful situations. In addition to examining linear associations between the variables, we tested whether the associations between resilience and burnout are mediated by self-care (see below Fig 1 and Table 3).
B. Develop a Support Network
It’s often fear that gets us reprioritizing our health and well-being. We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. The importance of self-care has been evident for a long time.
- Bibliotherapy, positive tracking of events, and enhancing psychosocial protective factors with positive psychological resources are other methods for resilience building.
- Self-care involves conscious participation in activities that promote healthy functioning and enhance a person’s well-being and quality of life.
- The SOP-2 has demonstrated adequate to good reliability and validity, as shown in a validation study based on two samples45.
- Only one participant reported having tested positive for COVID-19 and experiencing symptoms including fever which were treated at home.
Being Resilient: Its Meaning in Psychology
The systematic review and meta-analysis will provide evidence on the protective role of self-compassion in resilience under adversity. The characteristics and main findings of eligible studies will be summarized in tables and narrative descriptions. Meta-regression and subgroup analysis will be conducted to examine the moderating roles of age, gender, culture, health status, and other potential moderators. If possible, the pooled effect size between self-compassion and resilience will be meta-analyzed using a random-effect model.
Challenges
We found positive associations regarding three out of four activities, i.e., students who reported high resilience reported high stress management, spiritual growth, and interpersonal relations. The present study examined the associations between resilience, self-care, and burnout among medical students (see Table 2 for the variables’ psychometric characteristics and Pearson’s correlations). In a different study, medical students in their clinical years reported feeling that they received better social support when discussing traumatic events with their professional peers than when talking to family members, friends, or intimate partners . A longitudinal study that examined medical students’ satisfaction with their perceived social support found a decline in satisfaction during their first year of training .