So, you have been told by your mother, teacher, doctor, and so on about the benefits of eating healthy food. But did you know that whatever you eat and drink during your exams can affect your performance? Yes, exams are no less than a mental marathon. In this you need to focus on endurance critically. Therefore, nutritionists emphasize on the significance of healthy eating habits.
For those who have been following wrong dietary choices, which often make you feel sluggish, jittery, or burned out, here is a list of nutrition-filled food options which will help you perform best during the exam days;
Blueberries: You love them for different reasons, but do you know that blueberries are nature’s brain packages? Yes, these are rich in antioxidant. Hence, they have the ability to greatly improve decision-making, numerical ability, memory, verbal comprehension, and much more.
Pumpkin Seeds: Having several fat components which are important for brain health, such as ELA and ALA, these tiny food items are packed up with zinc. Actually during stressful times, the body uses more zinc. Taking pumpkin seeds serves to be a faster replacement and keeps stress away.
Nuts: Known for several health benefits, nuts are all good for you every time. Having the right nutrients, fats, and a tiny bit of carbs, these nature’s energy packages are easy to eat and carry.
Apples: Besides keeping the doctor away, apples contain high levels of acetylcholine. In simple language, it increases movement and sensory perception. These are wonderful at reducing anxiety.
Bone Broth: Besides the food items mentioned above, this simple drink is highly popular to aid pain management in auto-immune disorders. Along this line, it helps in attaining a powerful sleep and rest time. It keeps you more refreshed.
So, when this stressful time starts to close in, having the right foods can be used to improve your alertness, sustain you for long, and energize your system. All the best!